The power of visualisation is real; science has in various studies linked enhanced performance to previsualisation. In one study, two groups of athletes completed deadlifts. One group visualising the set before performing the set, the other not, with an increase of successful reps and a higher weight going to those who did. A clear example, easily recreated, of mind over matter. It pays to believe in yourself. Look at Conor McGregor! I won't go into the upcoming spectacle between him and Mayweather, as there is plenty commentary out there. Despite your feelings about him, he is not short of self belief and he is now in one of the most financially lucrative ventures in the history of Combat sports. Love him or loathe him, he made it happen!
But back to the question in hand. Mind and body linked like Yin and Yang. Speaking as an aged fighter/competitor coupled with my exploration of spirituality I see and feel the link clearly, perhaps more than some. As I have aged, I have both raised and declined in different aspects. My need to inflict punishment on another has dwindled, but my mind has not ceased from the idea of inflicting same said punishment on myself. I have stopped competing against others and found my real nemesis, turns out it's fucking me :)
I continue to put my body through rigours I perhaps don't really need to. I do that not just because of historical routine and ego but also through self belief. My mind is convinced I can be better, because I have allowed it, through time, to repeatedly go there.
A word of caution, a mind knows no limits unless you yourself impose them on it. This is a double edged sword. Too much "looking in the other direction" when it comes to human reality can cause physical harm. I've seen guys that listen to the Rocky soundtrack too much and not put in the graft during class/sparring/gym. Almost inevitably they get their face burst wide open.
The mind body link works both ways. Spend time cultivating both the link and the individual parts. Father time couldn't care less about your mind or your body, he will take both if you drop your guard. Good exercise regimes keep the mind sharp, a sharp mind keeps you understanding the importance of physical condition. If the mind wants to go somewhere it's easier when the vehicle is able. Each requires effort and time devoted specifically to them.
It's what "Breakthrough" is all about. Understanding through application. The movements we teach are just as functional as the calm we prescribe for your mind.
